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10 Fun Weekend Workouts
Tom, Chrissy, Will, and Chea during a fun weekend workout at Disneyland. Have you ever eaten more because it was the weekend? Most people have, so don’t worry too much about it. The trouble with...
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3 Workouts from Your Car
You probably spend part of your day driving around, travelling to work to errands to home. If you have children, you spend a lot more time driving them to and from school, activities, and more. By the...
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Sculpt Your Legs and Butt Workout
Feel the burn with this workout! Sumo Squat, cross jack, and side kick your way to an amazing lower body! These 10 strength and cardio exercises have been selected to tone your legs and butt. You can...
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Free Printable – Toned Legs and Butt Workout
Having toned legs and a toned butt looks good year-round whether you’re wearing shorts, jeans, or a dress! Plus, a strong lower body will help the rest of your body work more efficiently. Tone It This...
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Couples and Friends Push/Pull Workout
Christina and I both love creating these couples workouts. They are so much fun to design and to perform. This workout is based on pushing and pulling. These two movements use opposing muscle groups,...
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